Okra is a nutritional superstar, boasting plenty of vitamins and minerals such as vitamin C, riboflavin, folic acid, calcium, and potassium, according to an article in the journal Molecules. in a garden), you can also eat the leaves, flowers, and flower buds as greens, according to North Carolina State University Extension. But if you happen to have access to a whole okra plant (e.g. The entire okra pod - including the stem and seeds - is edible. where it flourishes thanks to the heat and humidity and, in turn, "ends up in a lot of southern dishes," explains Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based registered dietitian and founder of Beautiful Eats & Things. It grows in warm climates, including the southern U.S. Though it's usually prepared like a vegetable (think: boiled, roasted, fried), okra is actually a fruit (!!) that originally hails from Africa. Read on to learn about okra's health benefits and nutrition, plus some delicious ways to enjoy okra. And if you always wind up with gross, slimy okra dishes, you might just be cooking it wrong: With the right techniques, okra can be delicious and goo-free - promise. But those who have that negative connotation don't ask the important question: Is okra healthy, though? The summer produce is actually impressively good for you thanks to its lineup of nutrients such as antioxidants and fiber. Okra often gets a bad rep, as many people know it to have a slimy texture when cut or cooked.
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